How To Predict Your Future

Make Friends with Stress

The video below, could save your life.Learn How To Stop Stressing That You’re StressedThe video below will teach you how to stop stressing that you’re stressed. It’s not the stress that’s the problem, it’s how you perceive stress.In this TED talk Psychologist Kelly McGonigal describes how new research shows that it’s not how much stress […]

Do You Feel You’re Stuck in a Life or Career Rut?

Does every day feel like Ground Hog Day? Would you love to do something different?Maybe you feel like it’s too late to start something new?Perhaps you’ve had a degree of success in your career or business but you feel like you still haven’t reached your full potential.Maybe you’d like to share some of the things […]

How Colouring Can Combat Stress in Adults

During the summer I took some young members of my family to the touring Natural History Museum’s ‘Dino Jaws Exhibition’. It was obviously aimed at kids but it was interesting for adults too, there was a three quarter life size Tyrannosaurus Rex, various ‘hands on’ exhibits, films about finding dinosaur skeletons, animatronic dinosaurs and there […]

Could a Password Change Your Life?

It could if you get some free password therapy, available from the link below 🙂 I came across this article a couple of month’s ago and I’ve been using Mauricio’s idea for a couple of my passwords ever since. I use the new passwords I created to remind myself to focus on specific things I […]

Is someone else’s stress, stressing you? Do you get infected by other people’s problems?

One of the best cures for stress is to talk through your problems but if you’re the sort of person people come to with their problems, you could find yourself being stressed simply by listening.If you’re a repository for other people’s problems and find your own empathy causes you to absorb their stress, here are […]

Is Optimism a Happiness Magnet?

If there was an ‘England Worry Team’ my Mum would have been it’s Captain.  If there was a serious problem in the family then her worrying would massively intensify.   When the issue had resolved she would almost immediately suffer from such a debilitating Migraine that would render her physically incapable for 24 hours.  I […]

Procrastination – why do we put things off?

So there I was dripping with guilt at not blogging on a regular basis when the challenge came to blog daily for the next 30 days. The fact is I knew it was something I should and could do but I just kept putting it off. Why? Well probably because I could always find something […]

Take the test

So how much do you really want a change of lifestyle?  In this post you’ll find out:- How much you really want a change and if you do want a change, the secret single VITAL ingredient that will ensure you succeed in making that change. So before I let you in on the secret ingredient […]

Do you sometimes feel like your day has been all activity and no achievement?

If you do, this article by Jay Kubassek should soon sort you out:-Over the years I have found that productivity can be an elusive bugger! Sometimes, by the end of the day, I am exhausted, stressed out, and completely wiped. I feel like I have run myself ragged, like a chicken with its head cut […]